StrengthsFinder 2.0 By Tom Rath >> Review and free preview
Genre
Non-Fiction, Psychology, Business, Self-Help, Strengths, Positive Psychology, Personality Assessment, PsychoDiagnostics
Publisher Gallup Press
Publisher Gallup Press
Title
The Headspace Guide to MEDITATION and MINDFULNESS
Genre
Non-Fiction, Psychology, Mindfulness, Neuroplasticity, Meditation
Author
Andy Puddicombe >> Andy is a clinical Mindfulness practitioner. He also happens to be a former Buddhist monk who spent his time learning and practicing mindfulness and meditation in numerous monasteries across the world.
Publisher
Hodder & Stoughton
Rating
In the book Andy shares his learning about achieving mindfulness through meditation. The core of the book comprises of:
Apart from this he shares his understanding of mindfulness in the introduction, practicalities for getting started, suggestions for living more mindfully and some real case studies from his clinical experience.
- The Approach to mindfulness
- The Practice of mindfulness
- The Integration of mindfulness (into daily life)
Apart from this he shares his understanding of mindfulness in the introduction, practicalities for getting started, suggestions for living more mindfully and some real case studies from his clinical experience.
Free download Link/Preview
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